IN-HOME FITNESS TRAINING or Virtual (Mid Cities)

Not sure how to hit your fitness goals? Are you spending time guessing what to do at the gym? Even afraid of gyms? It's understandable, I don't care for them much either. I have been in this game a long time as a fitness pro. Targeted Fitness Training is your shortcut to faster, safer and more effective results, my experience is elite in the fitness industry. With support and accountability from your own Trainer (me) you’ll stay on track and motivated as you work toward your goals- I bring it to you. Let my years of experience and accomplishments motivate and propel your own amazing results! Keep aging at bay with serious fitness and no guesswork. I can offer you: -Bachelor of Science: Exercise and Sport Sciences, Texas Tech University -20 years of experience in personal training for SENIORS and PROFESSIONALS, Los Angeles, CA -Anti-aging, fun workouts that will boost your strength, mobility and fat loss -Flexibility end-session programming and routines (done for you statically) -Meal/nutritional planning and guidance (we go shopping if needbe) -Minimal equipment, maximal results -Men's Fitness cover model/contest preparation experience -CPR, First Aid and AED certified -YES, that is ME in the photos Call/TXT me for availability. Spots are limited but we can make it work. Robert (214) 699-1477‬